TRAINING TIPS

Practice makes perfect, it’s true. But perfection can’t always help you when Mother Nature decides to get in your way. The unexpected is always expected in XTERRA. Just ask a veteran racer. They’ve seen it all: a sudden rise in water levels … thunderstorms wash out the trails … or stifling heat moves in on race day. It’s all part of the thrill.

That’s why XTERRA provides so many ways to prepare for and enjoy the sport of off-road multisport. There are loads of articles in this section that deal with the unique aspects of our sport.

by Maria Maganari  “Dedicated and Passionate” –Diaplous ssda moto ! Though passion,  is not really a … yoga…

Food is usually one of those things we don’t think about until it’s too late….

Trail running is quite literally a way to step off the beaten path and forge…

Looking to put a little excitement into your life? Want to venture off road to…

Winter may be cold, dark and bleak, but it’s peak season for some of the…

How to improve your running in the off-season As the season draws to a close,…

Start your new year—and training season—off right with my top five nutrition must-do’s for 2017….

If losing weight is a goal, getting on the bike is a great place to…

12 sports nutritional tips for the perfect triathlete diet Follow this nutritional advice from Kevin…

Winter is the perfect time of year to take your bike off-road. Andy Wadsworth shows…

Top Tips to Improve your Triathlon Performance Whether you’re a seasoned multi-sport expert or a…

Top triathletes share how and why they incorporate SUP into their training. From time to…

Going out on regular bike rides is a major time commitment that can be hard…

The debate about protein requirements for athletes has heightened recently. Many associate high protein diets…

If it were easy, everyone would do it. As a runner, you’ve probably heard that…

So you’re racing your first-ever race — 5K, marathon, mountain bike race, whatever you’ve decided…

So many runners hit a plateau fairly early on in training — we get stuck…

Whether you’re a beginner or veteran mountain biker, there is always an element of your…

Let’s be honest: Summer is a fantastic time for cycling. But to fully enjoy it,…

After a killer workout, you’re probably tired, perhaps a bit sore and a little (or…